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Authored By-Cassidy NoerMaster self-defense fundamentals by initially understanding your environments and trusting your instincts. Practice spoken de-escalation and setting boundaries. Understand personal room and essential techniques like straight strikes and palm strikes. Develop muscle mass memory and reaction time with blocks and kicks. Project
Post Composed By-Agger HovgaardImmerse on your own in the profound approach of a martial arts academy by blending your mind, body, and spirit to achieve alternative equilibrium and excellence. Your mind acts as an overview, your body a vessel for skill, and your spirit gas dedication. Accept breath understanding, pose placement, and intention setup